COUNSELLING
After a free consultation sessions last around 50 mins to an hour.
On average 6 sessions usually expected to determine your goal.
4 - 8 sessions
anxiety
depression
stress
emotional pain
6 - 12 sessions
full stress management
full emotional pain management
full depression management
'Logic will get you from A to B Imagination will get you everywhere' -Albert Einstein
COGNITIVE BEHAVIOURAL THERAPY
The number of sessions vary from person to person depending also on issue and goals. Typically 4-8 session are required.
4 - 6 sessions
phobias
smoking
anxiety
stress
insomnia
pain
4 - 8 sessions
full stress management
full pain management
full depression management
HYPNOTHERAPY
Each session lasts for an hour after a detailed personal consultation.
Depending on the program suited for you 1-6 sessions is an average realistic time to expect.
1 - 3 sessions
phobias
smoking
anxiety
stress
insomnia
pain
4 - 6 sessions
full stress management
full pain management
full depression management
REIKI
Usually people have one off sessions, just to clear the body mind and spirit from any negative energy. Negative energy can include repressed confused emotions.
Many have a Reiki session every couple of months.
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